What you will learn with this eBook
The 10 Root Causes Of Low Self-Esteem
Discover what is holoding you back. Lack of affection, perfectionism, abuse, feeling ugly physically, being treated "different", overprotective parents, abuse..
How to use the Three Months Self-esteem Guide
In order to improve your self-esteem you need to take the risk of changing your behavior. If you keep doing the same things you are now, you will keep getting the same results.
Eliminate Guilt To Stop Punishing Yourself
16 examples from my personal life on feeling guilty and the source of guilt.
The 7 Self-Esteem Techniques
Start now to focus on these techniques that you can put into practice immediately.
4 Physical Problems That Can Be Caused By Low self-esteem
The negative emotions that come with low self-esteem, weaken the immune system. These factors have been associated with hypertension, insomnia, self-harm and eating disorders.
The Underlying Beliefs that affect your self esteem
We tend to internalize the beliefs of the people who are around us during childhood.During my childhood I internalized several beliefs that later on in life influenced my self-esteem.
Just wanted to say that I purchased your book this evening on Amazon after downloading the first chapter. Your words jumped out at me and resonated extremely strongly. I immediately started to analyze my own upbringing... Just wanted to say thanks.
Relating your own experiences, and showing your growth progression from the negative input you received as a child to how you have reframed those messages to make them work for you instead of against you was excellent. I think your e-book will benefit a lot of people.
This book gave me the right tools to make changes in my life, to eliminate my self-doubt and enabled me to become more confident. Thank you so much for writing this book, it is going to help a lot of people.
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Part 1: Understanding Self Esteem. Chapter One: Self Esteem
Self esteem is defined in different ways. The most common definition is that it refers to an individual's sense of his or her value or worth. Sometimes it is thought of as ?feeling good about oneself.? I think that self esteem is something more and deeper.
- It is knowing that you are lovable, worthy and capable of coping with the challenges in life.
- Is not only feeling good about yourself.
- It refers not just to our feelings but also to our self-concept and beliefs.
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- Bonus 1: Self-Care Plan
- Bonus 2: 7 Simple Ways To Boost Your Self Esteem
- Bonus 3: The Best Self-esteem quotes that can change your life.