What you will learn with this eBook

  • The 10 Root Causes Of Low Self-Esteem

    Discover what is holoding you back. Lack of affection, perfectionism, abuse, feeling ugly physically, being treated "different", overprotective parents, abuse..

  • How to use the Three Months Self-esteem Guide

    In order to improve your self-esteem you need to take the risk of changing your behavior. If you keep doing the same things you are now, you will keep getting the same results.

  • Eliminate Guilt To Stop Punishing Yourself

    16 examples from my personal life on feeling guilty and the source of guilt.

  • Beat Low Self-esteem: The 7 Techniques

    Start now to focus on these techniques that you can put into practice immediately.

  • 4 Physical Problems That Can Be Caused By Low self-esteem

    The negative emotions that come with low self-esteem, weaken the immune system. These factors have been associated with hypertension, insomnia, self-harm and eating disorders.

  • How Does Low Self-Esteem Negatively Affect You

    We tend to internalize the beliefs of the people who are around us during childhood.During my childhood I internalized several beliefs that later on in life influenced my self-esteem.

Just wanted to say that I purchased your book this evening on Amazon after downloading the first chapter. Your words jumped out at me and resonated extremely strongly. I immediately started to analyze my own upbringing... Just wanted to say thanks.
Relating your own experiences, and showing your growth progression from the negative input you received as a child to how you have reframed those messages to make them work for you instead of against you was excellent. I think your e-book will benefit a lot of people.
This book gave me the right tools to make changes in my life, to eliminate my self-doubt and enabled me to become more confident. Thank you so much for writing this book, it is going to help a lot of people.

Take a sneak peak insight

Part 1: Understanding Self Esteem. Chapter One: Self Esteem

Self esteem is defined in different ways. The most common definition is that it refers to an individual's sense of his or her value or worth. Sometimes it is thought of as ?feeling good about oneself.? I think that self esteem is something more and deeper.

  • It is knowing that you are lovable, worthy and capable of coping with the challenges in life.
  • Is not only feeling good about yourself.
  • It refers not just to our feelings but also to our self-concept and beliefs.
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Carla Valencia

A word from the Author

Trained in various schools of thought in the area of personal growth, Carla became passionate about writing her personal experiences and issues related to self esteem and personal development to help individuals in achieving greater levels of joy and love in their lives.

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